Joint stiffness and muscle aches can worsen chronic knee pain during the winter. Colder temperatures can lower circulation levels and drops in barometric pressure can cause muscle tissue to swell. Sensitive nerves increase tension on joints. There are a few things you can do to ease these issues to achieve relief. Here are three tips to help you tackle your knee pain this winter.
Keep Your Knees Warm
Keeping your knees warm can help prevent swelling and inflammation. If possible, stay inside during colder temperatures and wear warm clothing. Take warm baths to loosen stiff muscles and stimulate your circulation. Compression wraps can reduce swelling for knee pain while keeping these sensitive areas warm and comfortable.
Hydrate to Minimize Knee Pain
Your knees need help with hydration during the winter months. Dehydration can lead to reduced flexibility in your joints. Aim to drink at least eight glasses of water each day. You can also supplement your water intake with warm teas, soups and broths.
Being stuck indoors during the winter can leave you feeling unmotivated to get up and engage in physical activities. Staying on the couch watching your favorite movies or reading books can stiffen your joints from inactivity. Being active during the winter can help take pressure off your knees. Stretch frequently throughout the day to keep lubrication flowing through your joints to relieve knee pain.
Engage in physical therapy exercises to build strength and flexibility in your legs and knees. If you are new to exercise, make sure to consult with a doctor to ensure you are healthy enough to engage in physical activity. Your doctor may be able to recommend specific exercises to include in your workout routine.
Winter Knee Pain Relief in New York City
Knee pain during the winter can impact your overall quality of life and joy during the holiday season. Robotic Joint Center offers effective non-surgical and surgical procedures for knee pain relief in New York City. If you live outside the area, you can still receive help with a virtual consultation to discover what options will work best for you. Call to request a consultation appointment today.